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The Ultimate Guide to the Up and Down Run: The Fordyce Diaries

Gil Turner

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Published in FORDYCE DIARIES: The UP And DOWN Run Compendium

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FORDYCE DIARIES: The UP and DOWN Run Compendium

by Bruce Fordyce

5 out of 5

Language	:	English
File size	:	7288 KB
Screen Reader	:	Supported
Print length	:	52 pages
Lending	:	Enabled

The Fordyce Diaries is the definitive guide to the Up and Down Run, one of the most challenging and rewarding running workouts. This comprehensive compendium contains everything you need to know to get the most out of this iconic workout, from the history of the run to the science behind it to detailed training plans and tips.

The History of the Up and Down Run

The Up and Down Run was first developed by Dr. Frank Fordyce in the early 1900s. Dr. Fordyce was a pioneer in the field of exercise physiology, and he believed that the Up and Down Run was the ideal way to improve cardiovascular fitness. The run quickly became popular with runners of all levels, and it has remained a staple of training programs for over a century.

The Science Behind the Up and Down Run

The Up and Down Run is a challenging workout, but it is also very effective. The run works multiple muscle groups and improves cardiovascular fitness. The run also helps to improve running economy, which is the amount of energy required to run at a given pace. This means that the Up and Down Run can help you to run faster and longer.

Training Plans and Tips

The Fordyce Diaries contains a variety of training plans for the Up and Down Run. These plans are designed for runners of all levels, from beginners to experienced runners. The plans include detailed instructions on how to perform the run, as well as tips on how to improve your running form and technique.

Benefits of the Up and Down Run

The Up and Down Run has a number of benefits, including:

Improved cardiovascular fitness
Improved running economy
Increased strength and power
Improved running form and technique
Reduced risk of injury

The Fordyce Diaries is the Ultimate Guide to the Up and Down Run

If you are looking for the most comprehensive and up-to-date guide to the Up and Down Run, look no further than the Fordyce Diaries. This book has everything you need to know to get the most out of this iconic workout, from the history of the run to the science behind it to detailed training plans and tips. Whether you are a beginner or an experienced runner, the Fordyce Diaries will help you to take your running to the next level.